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Series 2 1 Episode

Elevate Your Awareness

Visual Vortex for Men

affirmations anxiety awareness braininjury depression focus grow healing hypnosis inner balance inspiration lifecoach meditation memory men mental health mindfulness ptsd selfcare selfhelp selflove tbi thrive visual therapy wellbeing wellness

By Deborah Berry
1

I Am Free, Wisdom for Men 1 year ago

Let's begin the journey to Connect Your Mind with Your Soul:

Escape the Chaos and Recharge. Build Resilience! Take a moment to be kind to yourself. Self Care is vital. It is more important now than ever before. This video has been created to help you center yourself, both in mind and body. It is simple, watch the video and follow the instructions. 

A perfect time to watch this video is first thing in the morning, before bed and anytime you feel a need to recharge your creativity, mental stamina and emotional balance.

  • 10 Minutes a day is all it takes to rejuvenate yourself.
  • Set the stage for the day.
  • Prepare yourself for a restful evening.
  • Relax your body prior to a meal.
  • Reset the pace and set yourself free.
  • Empower Yourself.
  • Release anxiety and fears.
  • Reprogram to encourage a sense of safety.
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<p><span style="background-color:rgb(255,255,0);">Let's begin the journey</span> to <u>Connect Your Mind with Your Soul</u>:</p> <p>Escape the Chaos and Recharge. Build Resilience! Take a moment to be kind to yourself. Self Care is vital. It is more important now than ever before. This video has been created to help you center yourself, both in mind and body. It is simple, watch the video and follow the instructions. </p> <p>A perfect time to watch this video is first thing in the morning, before bed and anytime you feel a need to recharge your creativity, mental stamina and emotional balance.<br></p> <ul><li>10 Minutes a day is all it takes to rejuvenate yourself.</li><li>Set the stage for the day.</li><li>Prepare yourself for a restful evening.</li><li>Relax your body prior to a meal.</li><li>Reset the pace and set yourself free.</li><li>Empower Yourself.</li><li>Release anxiety and fears.</li><li>Reprogram to encourage a sense of safety.</li></ul>

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Visual Vortex for Men

Your Virtual and Spiritual GPS


MEN’S WISDOM

Ignite the Energy Zones that align the central nervous system with your brain to support the activation to connect your mind with your soul. An advanced method incorporating visual and audio transcendent coaching to guide you through a process of transformation and healing.


I Am Zen Moments


I Am Zen Moments is a collection of Videos designed to help you begin your day, settle in for a restful night or simply retrain your mind to be in sync with your intentions and daily desires. “I Am Free, I Am Safe” is a free gift. A 10 minute introduction video to support a healthy mindset and emotional intelligence to sooth you at the core of your being. One for women and one for men.


Ignite those positive vibes


There are 10 Relaxation and Recalibration Movies in the Visual Vortex series.  Each video ranges from 10 to 25 minutes. This program is supported by personal video Soul Sessions and Soul Sessions and Coaching (coming 2021) to help you maximize your experience.

"I Am Free" is part of a self-care program to help you in times of stress or unease. A meditation resource to help balance yourself.


  1. I Am Free, I Am Safe for Men. (Free gift available without subscribing)
  2. I Am Magnificent (Free Gift available without subscribing)
  3. I Am Brave
  4. I Am Creative
  5. I Am In Balance and Aligned with my Soul
  6. I Am Wise
  7. I Am Kind and Compassionate
  8. I Am Love
  9. I Am the Light
  10. I Am that I Am...I Am Me