<p><span style="background-color:rgb(255,255,0);">Let's begin the journey</span> to <u>Connect Your Mind with Your Soul</u>:</p> <p>Escape the Chaos and Recharge. Build resilience! Take a moment to be kind to yourself. Self Care is vital. It is more important now than ever before. This video has been created to help you center yourself, both in mind and body. It is simple, watch the video and follow the instructions. </p> <p>A perfect time to watch this video is first thing in the morning, before bed and anytime you feel a need to recharge your creativity, mental stamina and emotional balance.<br></p> <ul><li>10 Minutes a day is all it takes to rejuvenate yourself.</li><li>Set the stage for the day.</li><li>Prepare yourself for a restful evening.</li><li>Relax your body prior to a meal.</li><li>Reset the pace and set yourself free.</li><li>Empower Yourself.</li><li>Release anxiety and fears.</li><li>Reprogram to encourage a sense of safety.</li></ul>

<p><span style="background-color:rgb(255,255,0);">Let's begin the journey</span> to <u>Connect Your Mind with Your Soul</u>:</p> <p>Escape the Chaos and Recharge. Build Resilience! Take a moment to be kind to yourself. Self Care is vital. It is more important now than ever before. This video has been created to help you center yourself, both in mind and body. It is simple, watch the video and follow the instructions. </p> <p>A perfect time to watch this video is first thing in the morning, before bed and anytime you feel a need to recharge your creativity, mental stamina and emotional balance.<br></p> <ul><li>10 Minutes a day is all it takes to rejuvenate yourself.</li><li>Set the stage for the day.</li><li>Prepare yourself for a restful evening.</li><li>Relax your body prior to a meal.</li><li>Reset the pace and set yourself free.</li><li>Empower Yourself.</li><li>Release anxiety and fears.</li><li>Reprogram to encourage a sense of safety.</li></ul>

<p><span style="background-color:rgb(255,255,0);">UNITY:</span> EMBRACE YOUR TRUE COLORS, END BULLYING AND STOP JUDGING ONE ANOTHER AND OURSELVES.</p> <p><br></p> <p>I know the blood runs in your veins, I know my blood runs just the same, </p> <p>Your heart it feels the warmth of love, Your eyes they see the rising sun, </p> <p>Your hand can touch and feel mine too, For I'm a person just like you </p> <p>No matter where I may be born, No matter what my color warn, </p> <p>No matter how my face has shape, I feel the sorrow, love and hate, </p> <p>For I can see the moving clouds, The clouds they cry with tears of pain, </p> <p>To see beneath them - such a shame, How each and every person is </p> <p>to one another throughout the years… </p> <p><br></p> <p>Within your shoes please place your feet, </p> <p>And take the steps while I walk the streets, </p> <p>You'll feel the blisters as I walk, The words I whisper as I talk, </p> <p>You'll see the world just as I see, So please my friend just let me be, </p> <p>The person that I am inside, Please don't make me run and hide, </p> <p><br></p> <p>Allow your visions to be clear, </p> <p>And listen... to the words you hear, </p> <p>All I ask.... is to be your friend,</p> <p>And embrace our true colors until the end, </p> <p>We're all people you and me, </p> <p>In this world together we </p> <p>can walk united forever free…</p> <p><br></p> <p>Deborah Berry © 1992 </p> <p><br></p>

<p><span style="background-color:rgb(255,255,255);">AN INSPIRED JOURNEY FROM THE DARK SIDE OF GRIEF INTO THE LOVE  OF INFINITE LIGHT</span></p> <p><b><u>MY GUARDIAN OF THE LIGHT</u></b></p> <p><br></p> <p>You are being Called,<br></p> <p>Can you hear me?</p> <p><br></p> <p>In the cries of sleep I wrestle in the night,</p> <p>He passed, she transcended and now,</p> <p>I am lost in the darkness...</p> <p><br></p> <p>I am blind in loss and lost in the wake,</p> <p>Searching for meaning,</p> <p>Horrendously feeling, nothingness...</p> <p><br></p> <p>Sick to my heart the ache is everything,</p> <p>All I can taste and smell is the unknown,</p> <p>The vast persistence of death reminds me,</p> <p>I am alone, I am all by myself, sinking,</p> <p>Missing in the gulp, i think of the last breath...</p> <p><br></p> <p>At peace I hope, </p> <p>In freedom,</p> <p>My grief is not of you or of love, </p> <p>But the loss of love,</p> <p>My sadness is mine...</p> <p><br></p> <p>You deserted our dreams, </p> <p>All we envisioned, all we had lived, </p> <p>Can you hear me?</p> <p><br></p> <p>A guardian, in the far and unseen,</p> <p>Hello, do you feel me?</p> <p>You are the keeper of the invisible,</p> <p>To the stairway to heaven,</p> <p>The guardian of light,</p> <p>Shining bright, I want to see you,</p> <p>Feel and touch you, </p> <p>Touch me, free me...</p> <p><br></p> <p>My guardian,</p> <p>Illuminate, brighten my heart,</p> <p>Heal my pain, I surrender my suffering</p> <p>Hear I remain, </p> <p>While you were called...</p> <p><br></p> <p>Hello my guardian</p> <p>My light in the dark,</p> <p>I see it now,</p> <p>Why you transcended...</p> <p><br></p> <p>You are infinite,</p> <p>Grief is not the stairway to heaven,</p> <p>Grief is the entrance of light,</p> <p>The beam from within, </p> <p>To heal and appeal the suffering,</p> <p>To transcend it all from here...</p> <p><br></p> <p>I, you and me,</p> <p>The light that touches the world,</p> <p>We have been called to unite!</p> <p><br></p> <p><br></p> <p><i>Deborah Berry - </i></p> <p>April 2020</p>